About Next Steps
Next Steps helps people with depression in Woking, Runnymede and surrounding areas through the provision of depression information, signposting and support. This support includes one-to-one meetings and five individual weekly groups.
The project also helps people with depression to access sport and exercise through weekly walking for health sessions.
The provision of support and information by Next Steps aims to help increase the abilities of people who use the service to better self-manage their own emotional health, and aid prevention of future episodes of ill health through increased knowledge and awareness of self help strategies and wellbeing maintenance.
Individual Support
Introductory one-to-one chats with our depression support worker.
Next Steps Groups
Tues 7-9pm at CornerHouse
1st & 3rd Wed of each month 7.30-9.00pm at Virginia
Lodge, Egham
2nd & 4th Wed of each month 7.30-9.00pm at Addlestone Community
Centre
Thurs 1.30-3.00pm at CornerHouse
Wellbeing Group
Fri 9.30-11.30am at Parkview
Older Persons Group
Tuesdays 2-4pm at CornerHouse
Walking for Health
Next Steps host a weekly Walk for Health in Woking. These walks are part of the national Walking for Health scheme which aims to encourage people of all ages to take part in local walks led by trained volunteers.
It is a joint initiative with Natural England and the British Heart Foundation. The walks last for about an hour, are on fairly flat ground, always finish back at the starting point, and take place every Wednesday (10.45 for a 11.00AM Start), meeting by The Lightbox reception in Woking.
For more information visit www.walkwoking.wordpress.com